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Specialising in the investigation, management and relief of all types of intolerances, allergy, eczema and immune system dysfunction.
Offering a new route back to health and the happiest future possible.
consultations
Establish thorough understanding and knowledge on how to navigate and nurture your individual needs
Find a clear and inspired direction forward towards better health
Gain insight and answers into the potential root causes of your symptoms
Benefits
- In depth discussion on your health and health history
- A unique and personalised programme tailored to suit your needs
- Evidence based recommendations
- Sustainable life changes
- Short and long-term strategies for symptom relief and holistic health
- Simple but informative supportive handouts designed to educate and increase your knowledge
- Support, encouragement and a safe space in which to explore and achieve your health goals
Follow up consultations are available and advisable. This provides us with an opportunity to review progress, refine goals, discuss next steps, build on your successes and maintain support. All follow up appointments and additional support sessions will be discussed and timetabled in during our initial time together.
STEP Four
I will then create your personalised nutrition and lifestyle programme. This will include dietary suggestions, naturopathic lifestyle strategies, supplement recommendations, testing referrals (if required) and a range of resources and guidance to empower you to take control of your personal and/or family health.
STEP THREE
We will have a 90-minute consultation, during which time we’ll discuss in depth your diet, health, routine, lifestyle & medical history, and better understand your goals & specific needs.
STEP TWO
Prior to your consultation I will ask you to fill out a Health Questionnaire and Five-day Food Diary to ensure our consultation time together is efficient and effective.
STEP ONE
How will we work?
Wherever you are on your journey, I will meet you there.
Wherever you are on your journey, I will meet you there.
Health is often not a quick fix; it is about whole-body nourishment. Consistent improvements can take time so I only offer multiple sessions at the onset to realise your goals. Some health problems, especially those that have become chronic or relapsing in nature, require longer and deeper work to generate and secure lasting change. All clients benefit from working in a time ordered process to achieve their best possible outcomes. Ensuring you have ongoing support means that the dietary, supplemental, herbal and lifestyle recommendations being made are regularly assessed, potentially tweaked and ultimately remain relevant.
Many people find more regular contact and increased support helpful in maintaining focus, elevating motivation or simply as a welcome source of encouragement and presence on what may already have been a long, lonely and arduous journey. When working together, new layers sometimes make themselves visible, life can bring new challenges or you may find yourself with different objectives. Whatever the reasons, it is my hope that the package options, timescales and tiers on offer provide affordable and comprehensive pathways for anyone to move their health and life forward.
In today’s world, immune dysregulation including intolerances and autoimmune conditions exists in alarming numbers with varied symptom manifestations occurring throughout the body that severely impair quality of life. From common conditions, such as hay fever, to managing more complex ailments, such as food, drug allergies and histamine intolerance, I draw on my own experience and training to create multifaceted protocols that manage and keep uncomfortable symptoms at bay.
Allergy, Intolerances and Mast Cell Activation Syndrome.
I’m obviously an advocate on the essential foundation that is digestive health and work with clients on all concerns. Working with IBS, IBD, SIBO, Coeliac Disease and Leaky Gut, I specialise in gastrointestinal conditions whilst also working to restore digestive function as a vital part of broader balance, better skin and optimal overall health.
Digestive Health
I have a deep understanding and personal connection to the impact skin conditions can have on one’s life and overall wellbeing. From sensitive skin to Eczema, Hives, Psoriasis, Seborrheic Dermatitis and more, I offer clients a systemic and topical approach to aid symptom relief during acute and chronic phases, whilst getting to the root cause of their discomfort.
Eczema, Dermatitis and Skin
My work frequently involves hormone disorder, reflecting the integral role hormones play in our overall health. From supporting women through the natural hormonal stages of life involving pregnancy, post-partum and menopause, I also address more broadly the hormone imbalances that act as potential drivers in the wider spectrum of inflammatory disease.
Hormone Balance
Whether you’re facing intolerances, allergies and fussy eaters or simply looking to reduce your meat consumption and explore plant-based options, I can support your needs and objectives with recipe development and meal plans that ensure healthy, balanced, enjoyable eating. Offering insight into hidden ingredients, confusing food labelling and outdated dietary myths whilst guarding against the potential nutritional deficiencies and other complications that can arise when elimination diets are done without insight and care.
Specialist Diets
Programmes
Coming in 2024
Perfect for individuals, friends and colleagues who wish to deepen their understanding around a topic or condition, share a passion for growth and healing, enjoy communal learning and are looking for a collective treat.
In some cases, I may refer you to your GP for further testing or advise independent testing options. Costs for independent testing will be discussed with you and is payable separately unless included in the plan you have chosen. These can be administered in the comfort of your own home or in partnership with UK-wide clinics by a qualified nurse or phlebotomist.
Any testing you have previously had can be included for insight and all results will be interpreted from a functional and holistic perspective, allowing for a broader understanding and acknowledgement of the potential factors contributing to disease.
- Allergy and Intolerance
- Comprehensive Stool Analysis
- Genetic Testing-DNA Profile
- Heavy Metal Analysis
- Hormonal Panel-DUTCH test
- Comprehensive Blood Count
- SIBO Breath test
- Thyroid Profile
- Adrenal Profile
- Cortisol Testing
- Liver Function Check
Georgie, London
Having enjoyed massages by Sophie for many years she was a natural person to work with when a stressful period at work lead to sleepless nights and increasing anxiety. She harnessed the exercise and lifestyle things I love for real therapeutic effect and fun. Everything felt simple to follow and I felt supported throughout.
"Personable and professional, with clear and workable nutrition advice."
BETH, CHIPPENHAM
She helped us eradicate his symptoms and improve his quality of life. She is always on hand to offer clear and concise advice and helps our whole family with health whenever needed.
"Sophie was an invaluable resource whilst navigating my eldest son's allergies"
Important Info
All information exchanged during consultations is private and confidential. You can request that relevant information regarding personalised protocols or test results be communicated with other healthcare professionals but this will only be undertaken with your full consent.
Full payment is required prior to the initial consultation. Payment plans are available for packages on request. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a refund, otherwise a discretionary fee may be charged.
