BLUE LIGHT CARD DISCOUNTS available across all therapies and packages. Thank you NHS.
ongoing support packages
consultation bundles for post 3 & 6 month packages providing ongoing maintenance support.
To secure
Because it is often a marathon and definitely not a sprint, these extended appointments options afford us an extra chapter in the timeline to transform even the most stubborn and complex of conditions. Designed to align with you, provide lifelong transformations and guard against the natural ebbs and flows that life sometimes brings to knock you off course, flexible scheduling ensures appointments can meet whatever extra need you may have. Only available to purchase after the completion of 3 and 6 month packages.
Blending the art of bespoke and balanced living, with the science of nutrition and health.
Perfect for those who want to keep going on a stubborn health situation, if you've decided you'd just like a few extra sessions across any of the services on offer or know there's a quick extra health goal you'd like to get to grips with.
3-10 sessions
- 3-10 x 60 minute follow up sessions
- Email and whatsapp support as standard
- Optional levels of support between sessions available.
- These support sessions serve as a seamless continuation of the transformative work you've already embarked upon, extending the same comprehensive components and benefits experienced within the 3 or 6 month package. With a focus remaining on thorough protocols, personalised supplement and testing advice, recipe guidance, coaching and supportive educational handouts, our sessions are designed to continue empowering you with the knowledge and tools needed to thrive.
What's included
£450
Starting at
Whether you’re looking to start, maintain, refresh or deepen your personal practice, these 10 sessions can aid you in finding peace and building a powerful tool that supports a holistic approach to your health and wellbeing.
Delve into the myriad benefits of meditation and find out for yourself how helpful and life changing a regular practice can be. From managing conditions and fostering habit change to alleviating stress and physical discomfort.
Tailored to suit your schedule, whether you prefer a weekly or fortnightly rhythm, curiosity and flexibility is at the heart of our approach. Each session meticulously crafted to suit your unique needs and to resonate with your goals and aspirations. Providing a grounding heartbeat in your timetable that can hopefully guide and inspire you in building towards more frequent sits.
MEDITATION BUNDLE
A SUPPORT TOWARDS TRANQUILITY AND SELF DISCOVERY
what is included ?
Curated and personalised sessions discussed at onset
Meditation and mindfulness exercises
Step by step guides for inner growth
Bespoke guided recordings
Recommended reading to support your practice
Curated science and clinical research PDF guide
Meditation journal and workbook to support you
Discussion topics and focus to aid exploration
£425
Packages detailed are for individual clients. Please contact me for more information on the structure of child focused, couples and collective family appointments.
It all starts with a complimentary 25 minute SOS strategy session. In this call, we’ll review where you’re currently at, discuss any health and lifestyle goals or concerns, talk primary symptoms and the expectations you have and together come up with an action plan to determine the right approach for you.
With zero obligation, you take the time you need to reflect on everything we discuss. When ready, you pick the programme or bespoke package that fits and feels best for you and we’ll agree on a timeline and schedule that feels manageable and motivational. You can now know that you’re no longer flying solo on this.
I send you everything you’ll need for our first session together so you can feel informed, prepared and supported as we begin to work and walk this path together. I’m now here to help and we have a road map for change.
