BLUE LIGHT CARD DISCOUNTS available across all therapies and packages. Thank you NHS.
resources
From immediately accessible useful tools and simple meditations to enjoyable podcasts, cookbooks and products recommendations.
A curated collection of tried and tested favourites discovered along the way
product recommendations
QUICK SHOP
learn more
download
Micronutrient Guide
A concise manual on micronutrients and the foods to find them in.
download
Diet&Symptom Diary
A simple workbook to give you insight into what makes your symptoms better or worse.
download
30 plants a week
An easy-to-follow guide on how to increase your intake for broad better health.
Useful Tools
Immediate Quick Print Downloads
An easy-to-follow guide on how to increase your intake for broad better health.
30 plants a week
free download
A simple workbook to give you insight into what makes your symptoms better or worse.
Diet&Symptom Diary
free download
A concise manual on micronutrients and the foods to find them in.
Micronutrient Guide
free download
Meditation of Thoughts and Emotions
03.
Meditation of Sound
02.
Meditation of Breath
01.
Meditation Downloads
Tune in for time out
Meditation of Breath
free download
Meditation of Sound
free download
Meditation of Thoughts and Emotions
free download
how to use
your breath
living ayurveda
Period power
Dirty Genes
break the mold
The roasting tin
Sea & Shore
Thali
Seaweed cookbook
Persiana
Reading Favourites
the roasting tin
sea & shore
thali
seaweed cookbook
persiana
Bitter honey
dishoom
Nothing fancy
mezcla
green roasting tin
cooking Favourites
BRINGING TOGETHER IN ONE INSPIRATIONAL AND SUPPORTIVE READ, A MONTHLY CURATION OF INNOVATIVE RESEARCH AND INFORMATION, ALONGSIDE SEASONAL RECIPES, FREE RESOURCES, USEFUL TOOLS AND EXCLUSIVE DISCOUNTS.
NEWSLETTER
