BLUE LIGHT CARD DISCOUNTS available across all therapies and packages. Thank you NHS.
Giving you the knowledge you need and the support you deserve, to understand your body and take ownership of your health.
If this is you , you’re in the right place. I can relate, because I’ve been there.
Sadly, you now dread or are forced to miss occasions that should bring joy and be life’s pleasures and find yourself overwhelmed in the face of too many big changes. With advice that feels baffling to navigate, boring to follow, overtly restrictive and you doubt you’ll ever be able to stick to it, least of all enjoy it. And thus fear a change in your health may never be possible.
Or you're watching a loved one be diminished by all of the above? Becoming increasingly concerned for your partner or child as life becomes upset by ill health, repeated infections, increasing medication and they face escalating distress. Leaving you all exhausted and out of ideas on how best to settle and soothe your situation.
You feel lost and defeated by skin that itches, flushes, flakes, blisters, cracks, breakouts and bleeds, with flare ups that are out of control or take too long to heal. You've lost track of a time when you weren’t plagued by irritated eyes, intermittent tummy troubles or interrupted sleep and find yourself becoming increasingly sensitive to smells, with perfumes and petrol fumes bringing waves of nausea or headaches.
You've tried cutting out multiple foods yet still seem to be struggling with an ever-increasing list of things that seem to cause problems. And simply see no rewards for the efforts already made to try to change things. So now are struggling to know what to do next, with increasing confusion as to what feels right for your body.
ALLERGY, IMMUNITY AND ECZEMA SPECIALIST
A Modern Topic is dedicated to helping people free themselves from distressing symptoms, rediscover hope and achieve clarity, deep healing, progress and peace.
Learn More
Sophie is a certified and registered Nutritional Therapist, Naturopath, Meditation Teacher and Massage Therapist. Specialising in the field of allergy and atopic conditions - with a personal affinity for digestive health and skin - she runs research-based and root-cause focused clinics, workshops, women’s circles and wellbeing retreats, alongside developing bespoke lifestyle plans for people with complex allergic needs.
About Sophie
Plus information on 1:1 meditation sessions from the privacy and comfort of your home, with a programme that encourages exploration, facilitates daily practise and offers bespoke guided recordings.
Create some calm and centre yourself .
Complimentary meditation delivered direct to your inbox
Take a moment and breath
CLICK to explore
Services and therapies that educate and support optimal wellbeing across body, mind and soul.
HOW I CAN HELP YOU
Services
CLICK TO see
1:1, couple and family consultations available across stand-alone appointments, programmes and packages.
WORKING together
consultations
It all starts with a complimentary 25 minute SOS strategy session. In this call, we’ll review where you’re currently at, discuss any health and lifestyle goals or concerns, talk primary symptoms and the expectations you have and together come up with an action plan to determine the right approach for you.
With zero obligation, you take the time you need to reflect on everything we discuss. When ready, you pick the programme or bespoke package that fits and feels best for you and we’ll agree on a timeline and schedule that feels manageable and motivational. You can now know that you’re no longer flying solo on this.
I send you everything you’ll need for our first session together so you can feel informed, prepared and supported as we begin to work and walk this path together. I’m now here to help and we have a road map for change.
Blending the art of bespoke and balanced living with the science of nutrition and health.
Georgie, London
She harnessed the exercise and lifestyle things I love for real therapeutic effect and fun. Everything felt simple to follow and I felt supported throughout.
"Having enjoyed massages with Sophie for years she was a natural person to work with when a stressful period at work lead to sleepless nights and anxiety."
Beth, Chippenham
Helping us eradicate his symptoms and improve his quality of life. She is always on hand to offer clear and concise advice and helps our whole family with health when needed.
"Sophie was an invaluable resource whilst navigating my eldest son’s allergies."
Liz, Exeter
I was at my wits end and as a family we felt defeated and broken. I’m so relieved that we’re all now in a much better place. Better informed, more empowered and excited for what we can achieve together in the future.
"Sophie was invaluable in helping me get a handle on my daughter’s repeated eczema and eczema herpeticum flare ups"
Martin, Bristol
I had feared being asked to do too much, and worried about what changes were needed. In the end I was surprised how doable it felt and even more surprised at how much better I felt across all my health. Less anxious, less fatigue and better mood as well as skin.
"I worked with Sophie to deal with my worsening seborrheic dermatitis."
