Massage can be a powerful tool to help you take charge of your health. Using manual hands-on movements and manipulation of the skin and soft tissues in the body, massage therapy works to promote healing, alter mood, target specific ailments and enhance a person's overall wellbeing.

Massage therapy is known to:
• Reduce emotional and physical stress
• Improve circulation, energy and alertness
• Ease tension and muscle soreness 
• Aid and support rehabilitation from injury
• Maintain range of motion and flexibility
• Lower heart rate and blood pressure
• Provide relief from chronic pain
• Balance immune function
• Enhance skin tone

An ideal way to relax and release the stresses of the day away, Holistic, Hot and Cold Stone, Pregnancy, Reflexology, Reiki Fusion and Face Shiatsu appointments are available independent of and as part of the wider wellbeing packages.

Massage